Relaxation Techniques & Fertility
There are many techniques which may promote relaxation. In a deep state of relaxation, the mind becomes tranquil, heart rate falls, blood pressure falls, stress hormone levels fall and muscle tension eases. Reducing stress has been shown to increase pregnancy rates in women. Choose what works for you.
Some relaxation techniques that may benefit someone
trying to fall pregnant are:
Guided Imagery
Aromatherapy
Massage
Prayer
Yoga
Tai Chi
Meditation
Deep Breathing
Acupuncture
Some relaxation techniques that may benefit someone
trying to fall pregnant are:
Guided Imagery
Aromatherapy
Massage
Prayer
Yoga
Tai Chi
Meditation
Deep Breathing
Acupuncture
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Find What Works For You... |
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Recommended Books/ CDs:
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Disclaimer:
This is an information website only, based on my experiences and information I have obtained through my own readings, discussions and related to topics of interest to me. For further information, I suggest you do your own research. There are differing opinions on some topics so some websites may give conflicting information and currency of information may change over time. For medical advice, I suggest you contact your healthcare provider.
This is an information website only, based on my experiences and information I have obtained through my own readings, discussions and related to topics of interest to me. For further information, I suggest you do your own research. There are differing opinions on some topics so some websites may give conflicting information and currency of information may change over time. For medical advice, I suggest you contact your healthcare provider.
